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Eboni/Health/Advisor

Did you know that Push Ups are considered one of many Calisthenic exercises and doing 200 to 400 a day can give you the same definition as someone who bench pressed their own weight.

Did you know that Push Ups are considered one of many Calisthenic exercises and doing 200 to 400 a day can give you the same definition as someone who bench pressed their own weight.

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