Did you know that Push Ups are considered one of many Calisthenic exercises and doing 200 to 400 a day can give you the same definition as someone who bench pressed their own weight.
Apr 19, 2013 / 860 notes

Did you know that Push Ups are considered one of many Calisthenic exercises and doing 200 to 400 a day can give you the same definition as someone who bench pressed their own weight.

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